Yoga 101—The Basics
Yoga 101 The Basics Wednesdays April 6-27, 5:30 pm Saturdays April 9-30, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
40 Days to Enlightened Eating Workshop with Jen ‘Fern’ Jelenic
40 Days to Enlightened Eating Workshop with Jen 'Fern' Jelenic Thursdays 7:15 - 8:30 pm Class will meet once a week for 6 weeks on Thursdays, March 31 — April 28 7:15 - 8:30 pm. Cost: Preregistration $85 by 3/17/16 $95 thereafter. (Includes The 40 Days to Enlightened Eating Book, 6 yoga classes, weekly meeting, […]
Myofascial Release Self-Treatment Classes
Myofascial Release Self-Treatment Classes Joshua Nelson, LMT Joshua Nelson, LMT Fridays 8-9:00 am April 1 - May 6, 2016 (drop-in is welcome) Learn exercises for: Relaxation and Stress Reduction Pain Relief Flexibility Athletic Performance Disease Prevention and Treatment Injury and Surgery Rehabilitation 6 week series $90.00 Drop in fee […]
Yoga 101 — The Basics
Yoga 101 The Basics Wednesdays April 6-27, 5:30 pm Saturdays April 9-30, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Myofascial Release Self-Treatment Classes
Myofascial Release Self-Treatment Classes Joshua Nelson, LMT with Joshua Nelson, LMT Fridays 8-9:00 am April 1 - May 6, 2016 (drop-in is welcome) Learn exercises for: Relaxation and Stress Reduction Pain Relief Flexibility Athletic Performance Disease Prevention and Treatment Injury and Surgery Rehabilitation 6 week series $90.00 Drop in fee $20