Calendar of Events
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Bridging Yoga & Restorative Meditation
Bridging Yoga & Restorative Meditation
Open the intelligence of your body through simple posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth. We will integrate yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind. You will learn to settle your […]
Ecstatic Dance
Ecstatic Dance
Ecstatic dance is a drug and alcohol free experience! There is no talking on the dance floor. This is a judgement free safe space to find expression through movement! We honor each others space and respect the journey! ALL Bodies, Abilities and Ages are Welcome! *Dance is done barefoot /socks. NO SHOES! Our musical journey […]
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1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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1 event,
Candlelight, Slow Flow Yoga, Wine and Chocolate
Candlelight, Slow Flow Yoga, Wine and Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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1 event,
Yoga, Zen and Pen with Theresa Stinski
Yoga, Zen and Pen with Theresa Stinski
Join Theresa Stinski RYT200 for a relaxing class evening of meditation, yoga and writing just for women only. We'll begin with breath work and set an intention to guide us through the class. Halfway through we'll pause for some writing, or feel free to journal as the need arises. We'll end with some meditation/yoga nidra, […]
2 events,
Community Day Yoga
Community Day Yoga
Join us for a day of yoga for the entire family! Drop in any class or stay for the day! All proceeds for this event will be donated to the Golden House, a safe place for victims of domestic violence. Come in and meet the teachers of the center, participate in classes and stay for […]
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
0 events,
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0 events,
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
0 events,
1 event,
Candlelight, Slow Flow Yoga, Wine and Chocolate with Kathleen Kelly
Candlelight, Slow Flow Yoga, Wine and Chocolate with Kathleen Kelly
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
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