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Anatomy and Asana: Introductory Concepts & the Internal World
Anatomy and Asana: Introductory Concepts & the Internal World
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps - RYT Training & Continuing Education ALL 9 SESSIONS: $450 (SAVE $90) Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous November 30, 2018 - evening session Introductory Concepts & the Internal World 6pm-9pm (3 hrs) $60 Upcoming: December 1, 2018 […]
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Anatomy and Asana: The Language of Anatomy
Anatomy and Asana: The Language of Anatomy
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 1, 2018 - morning session The Language of Anatomy 8am-11:30am (3.5 hrs) $60 Upcoming: December 1, 2018 - afternoon session Principles of Physiology & Movement 12:30pm-4:00pm […]
Anatomy and Asana: Principles of Physiology & Movement
Anatomy and Asana: Principles of Physiology & Movement
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 1, 2018 - afternoon session Principles of Physiology & Movement 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: December 2, 2018 - morning session Continued Principles & Standing Poses 8am-11:30am […]
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Anatomy and Asana: Continued Principles & Standing Poses
Anatomy and Asana: Continued Principles & Standing Poses
Anatomy and Asana: Preventing Yoga Injuries With Stacey Kilps RYT Training & Continuing Education December 2, 2018 APRIL 27, 2019 April 28, 2019 Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 2, 2018 - morning session Continued Principles & Standing Poses 8am-11:30am (3.5 hrs) $60 Upcoming: December 2, […]
Anatomy and Asana: Standing Poses & Backbends
Anatomy and Asana: Standing Poses & Backbends
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 2, 2018 - afternoon session Standing Poses & Backbends 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: April 27, 2019 - morning session Applying Principles to Forward Bends 8am-11:30am (3.5 hrs) […]
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New December Yoga Basics 101 sessions
New December Yoga Basics 101 sessions
Yoga 101 The Basics Wednesday, Dec. 5-26, 8:15am & 5:30pm Saturday, Dec. 8-29, 9:45am (Drop-ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as […]
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Chill Pill Yoga Session!
Chill Pill Yoga Session!
Chill Pill Yoga Session! Wednesday, December 19, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]
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Winter Solstice Celebration
Winter Solstice Celebration
Winter Solstice Celebration: Chakra Yoga With Essential Oils this Winter Solstice Friday, December 21, 2018 6:00pm to 8:00pm Join Karen Simcik and Theresa Stinski as you treat yourself to a 2-hour yoga experience using asanas, essential oils, chakra mantra, and pranayama on the Winter Solstice, the shortest day of the year. Let go of […]
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Sound of Yin Yoga!
Sound of Yin Yoga!
The Sound of Yin Yoga! Saturday, December 22, 11:am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point, the muscles will have reached their limit of flexibility. Please join Karen Simcik, a skilled […]
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Observing Christmas
The Bay Area Yoga Studio sends love & light to you and yours... The Bay Area Yoga Studio will observe Christmas from December 24 @ Noon through Christmas Day. Reopening on Boxing Day, December 26, with a 6 am Yoga Class. May your holiday be filled with joy. Namaste.
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Christmas Eve Schedule
Christmas Eve Schedule
Christmas Eve Schedule December 24, 2018 6:00 am-7:00 am Foundational Flow Yoga – Level 1 (Karen) 8:15-9:15 am Flow Yoga – Level 2 (Kat) 9:30-10:45 am Chill Pill Yoga Session! Studio closes at NOON to observe Christmas. Namaste!
Chill Pill Yoga Session!
Chill Pill Yoga Session!
Chill Pill Yoga Session! Monday, December 24, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]
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Boxing Day Yoga
Boxing Day Yoga December 26, 2018 The yoga studio reopens - starting with a 6am class! Bring your family and friends - all welcome. December 26, 2018 schedule 6:00 am-7:00 am Foundational Flow Yoga – Level 1 (Amy Wauters) 8:15 am-9:15 am Flow Yoga – Level 2 (Amy Wauters) 9:30-10:30 am Yoga of Movement […]
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Slow Flow Yoga, Wine & Chocolate event
Slow Flow Yoga, Wine & Chocolate event
Slow Flow Yoga, Wine & Chocolate event Friday, December 28 5:30 pm-7 pm Bring your mat for yoga then enjoy wine and nibbles afterward in the company of old friends or new. Namaste & Cheers!
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New Year’s Eve & News Year’s Day
We will be closing at noon on New Year's Eve. There will be no 8:15 am class due to a special event. (See above) Special classes New Year's day! NEW YEARS DAY CELEBRATION! 9:00 am Flow Yoga Mixed Level Kat (Kathleen) 9:00 am Restorative Yoga with Amy Ritter 5:30 pm Flow Yoga Mixed Level with […]
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30 Day January Challenge 2019
Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 - All classes During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start […]
NEW YEARS DAY CELEBRATION!
New Year's Day Restore & Renew Yoga Practice NEW YEARS DAY CELEBRATION! 9:00 am Vinyasa Flow Mixed Level with Kathleen Kelly eryt500, yacep 9:00 am Restorative/Gentle with Amy Ritter ryt500 5:00 pm Vinyasa Flow Mixed Level with Carolyn Glime rty500 5:00 pm Restorative /Gentle with Theresa Stinski ryt500 Start 2019 with a fresh perspective on […]
New Years Eve Flow and Restore Yoga Practice
New Years Eve Flow and Restore Yoga Practice
New Years Eve Flow and Restore Yoga Practice Monday, December 31, 9am-11am Join Kathleen Kelly eryt500, yacep for a New Year's Resolution Evolution! Enjoy a 2-hour yoga experience themed around release, refresh, resolve. Class begins with a guided meditation to bring awareness around your intention followed by an hour of all levels asana practice, to build the […]
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