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30 Day January Challenge 2019
Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 - All classes During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start […]
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Anatomy and Yoga Asana
Anatomy and Yoga Asana
Anatomy and Yoga Asana Kathleen Kelly e-ryt500, yacep Wednesday, January 30, 9:30-11:00 am We will be exploring the principles of movement and how they apply to the physical practice of yoga. The focus will be on the connection between the shoulders and the hips during practice. All are welcome! Investment: $20.
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Anatomy and Yoga Asana
Anatomy and Yoga Asana
Anatomy and Yoga Asana Kathleen Kelly eryt500, yacep Wednesday, February 6, 9:30-11:00 am We will be exploring the principles of movement and how they apply to the physical practice of yoga. The focus will be on the connection between the shoulders and the hips during practice. Postures will be broken down into their anatomical movements for […]
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Candlelight Restorative Yoga Opening Your Heart Chakra
Candlelight Restorative Yoga Opening Your Heart Chakra
Candlelight Restorative Yoga Opening Your Heart Chakra with Wine and Chocolate Friday, February 8th 5:30 pm to 7 pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. This class will focus on opening your heart center. We will access our compassion through breath, movement and guided meditation. Gong Meditation will end the […]
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Bring a Buddy To Yoga Class!
Bring a Buddy To Yoga Class! February 10th to February 23, 2019 Yoga Buddy Special Two For The Price Of One - any class Are you nervous to take that first yoga class? Do you struggle sometimes sticking to your commitments to living well and healthy? We have the plan for you! We've been […]
Sound of Yin Heart Opening
Sound of Yin Heart Opening
Sound of Yin Heart Opening Karen Simcik ryt500 Saturday, February 9, 11 am-noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. This special session will focus on opening your heart center with sound and movements. All are welcome to attend. No prior experience is necessary. $10 fee Walk-ins welcome!
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Family Yoga, Kids, and Canvas
Family Yoga, Kids, and Canvas
Family Yoga, Kids, and Canvas Saturday, February 16, 11am-Noon Share your love of yoga with your family! Through partner poses and fun games, and craft projects, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. $5 fee per parent and child.
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Opening Your Heart: a Backbend Play-shop
Opening Your Heart: a Backbend Play-shop
Opening Your Heart: a Backbend Play-shop Kathleen Kelly eryt500, yacep Sunday - February 24, 2019 - Noon to 3 pm Many times students of hatha yoga meet obstacles in the body that keep them from enjoying all aspects of the asana practice. This workshop will pinpoint the problem areas within the shoulders, upper back, […]
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