Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]
Candlelight, Slow Flow Yoga, Wine & Chocolate Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]