Achieve Physical & Emotional Health

Posted on Posted in Testimonials

“Three years ago I came to the Bay Area Yoga Center with chronic sciatica, very tight muscles in my neck and shoulders resulting from a cervical fusion, and a new diagnosis of lumbar stenosis with referred pain to my back, shins and ankles. Today my sciatic pain is gone, and my neck, should, rs and hips continue to get more and more flexible as I continue my yoga practice. I am not pain-free yet, but I am so much better than I ever expected to be, thanks to the excellent teaching of Kathleen and her fine staff.All the teachers at Bay Area Yoga have modified poses and taught me the correct posture of other poses that allow my continuous progress. To my surprise, my blood pressure is also lower. I am a very grateful student! Yoga, for me, is a way to achieve physical and emotional health…and a long life.”

— Nancy Kaufman