Yoga Roots 101 The Basics

Recommended for folks with little or no experience. This level introduces the Vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. This class also introduces the foundational standing poses as well as basic hip openers and weaves them into the flow of the sun salutation. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is designed to work with students of all ages, body types and varied degrees of flexibility. The course meets once a week for 4 weeks.