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All Day
Mother’s Day Special!
All mom's practice FREE this Sunday at 9am when you bring a friend, family member or date to class. Find your yoga buddy and come on over and play for FREE! Happy, happy Mother's day!
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]