The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park is located behind Webster Grade School on Webster Ave. across the street […]

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn't have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]

What better combination then yoga and creative expression! Charge up your creativity with a specially designed yoga class for the brain and energy. Follow up with a canvas project to express you inner soul. No experience necessary. All are welcome! Whether you are a beginner or experienced yoga practitioner this yoga class will make you […]

Introduction to Mindfulness Practice Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before!  "I can't do this!" you […]

Wednesday, Dec. 6-27, 8:15am & 5:30pm  Saturday, Dec. 2-23, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Wednesday, Dec. 6-27, 8:15am & 5:30pm  Saturday, Dec. 2-23, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Introduction to Mindfulness Practice Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before!  "I can't do this!" you […]

Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]