Join Theresa in a relaxing, mid-day yin yoga class where she will be incorporating her sound bowls as well! Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your […]

Join us the 1st and 3rd Fridays of each month in our candlelight yoga with wine and chocolate! Starting December 1st in a slow flow candlelight yoga class. This class is designed to help shake off the busy week and get you ready for the weekend ahead. Stay after class for a complimentary glass of […]

We are completely honored and thrilled to announce Mona Warner will be joining us for a full weekend workshop! Mona is a warm and joyful educator practicing both yoga and Ayurveda. This is an opportunity you will not want to miss! March 9 and 10 8:00 am - 5:00 pm (both days) Join us for […]

Join Amy and Karen for April's Full Moon! Continuing our journey of self-awakening, growth, creativity, balance, and connection, this ceremony will feature practices aimed at embodying and embracing our connection with ourselves and the community around us. The Taurus-Scorpio polarity balances what's "mine" (Taurus) and "yours" (Scorpio), as well as form (Taurus) and transformation (Scorpio). […]

🎉 Grand Opening Celebration 🎉 You're Invited to Explore Our Newly Renovated Yoga Studio! Join us for a day of celebration and wellness as we unveil our beautifully renovated space to the community! 🕒 Date: May 18, 2024 ⏰ Time: 8:00 am - 3:00 pm 📍 Location: 1825 S. Webster Ave. Green Bay, Wi 🌟 […]

Join Amy every Wednesday starting June 5 for free yoga at Leicht park! This class is open to all ages and levels of yoga! Registration isn't required but appreciated for better planning.

Join Theresa the 2nd Wednesday of each month in a relaxation and meditation class! Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help […]

https://www.momoyoga.com/bayyoga/lesson/21309718/summer-solstice-event Join Kat and the crew as we welcome the first day of summer! There's a lot of things going on during this time between the big sun energy of the solstice as well as the full energy of the full moon taking place within days apart from each other. This class will be designed […]

EVA NELSON H E A L I N G Transformative Breathwork Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a cyclical breathing technique, chakra-attuned music, bodywork […]