February Yoga Special
February Yoga Special Unlimited Monthly Yoga Class Pass: $50 That's less then $2 per day! Card is activated on day of purchase and will be valid for 30 days. Includes all regularly scheduled classes and all levels of practice. Join us and "move in stillness" all month long.
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Acro Yoga Playshop Event
Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. You don't need to practice yoga or […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Restore Your Roots
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]