February Yoga Special
February Yoga Special Unlimited Monthly Yoga Class Pass: $50 That's less then $2 per day! Card is activated on day of purchase and will be valid for 30 days. Includes all regularly scheduled classes and all levels of practice. Join us and "move in stillness" all month long.
Candlelight, Slow Flow Yoga, Wine & Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Restorative/Yin Yoga
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]
Self-Care Workshop
Self-Care Workshop with Peter Hess Therapeutic Singing Bowls SaturdayFebruary 24, 2018 1pm to 3:30pm Leader: Karen Simcik, 500 RYT, SMT Fee: $25 in advance or $30 at the door Dress comfortably, bring a blanketed, yoga mat and journal - if you like.
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Acro Yoga Playshop Event
1st & 3rd Fridays 5:30pm - 6:45pm Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. […]
Yoga Roots 101: the basics
Saturday, March 3-24, 9:45am – 10:45am 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Yoga, Kids & Canvas: family yoga practice
1st and 3rd Saturdays 11:00am - 12:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed […]