Take flight with Partner & Acro Yoga!
Take flight with Partner & Acro Yoga! Friday, May 4, 5:30-6:45pm Join us for this great play shop! Learn easy to master partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration, and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the […]
Tibetan Cranial® with Linda Moreau
Tibetan Cranial® with Linda Moreau FREE lecture and demonstration Friday, May 4, 6:30 to 8:30 pm Demo and Q&A to follow lecture Individual sessions. Saturday and Sunday, May 5-6 by appointment. All sessions held at the Bay Area Yoga Center. Tibetan Cranial® is a healing modality that originated in the Himalayan highland about 3,000 years […]
Yoga, Kids & Canvas – Family Practice!
Yoga, Kids & Canvas – Family Practice! Saturday, May 5, 11:00-noon Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will […]
Meditation Made Easy!
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 - 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can't sit still. You experience pain and restlessness […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]
Meditation Made Easy!
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 - 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can't sit still. You experience pain and restlessness […]
Take flight with Partner & Acro Yoga!
Take flight with Partner & Acro Yoga! Friday, May 18, 5:30pm-6:45pm Join us for this great play shop!Learn easy to master partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration, and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body […]
Yoga, Kids & Canvas – Family Practice!
Yoga, Kids & Canvas – Family Practice! Saturday, May 19, 11:00-noon Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will […]
Meditation Made Easy!
Meditation Made Easy! Mindfulness & Pranayama (Breathing) Thursday, May 3 - 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can't sit still. You experience pain and restlessness […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]