Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education  Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 2, 2018 - afternoon session Standing Poses & Backbends 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: April 27, 2019 - morning session Applying Principles to Forward Bends 8am-11:30am (3.5 hrs) […]

Yoga 101 The Basics Wednesday, Dec. 5-26, 8:15am & 5:30pm Saturday, Dec. 8-29, 9:45am (Drop-ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as […]

Chill Pill Yoga Session! Wednesday, December 19, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]

Winter Solstice Celebration:  Chakra Yoga With Essential Oils this Winter Solstice Friday, December 21, 2018 6:00pm to 8:00pm   Join Karen Simcik and Theresa Stinski as you treat yourself to a 2-hour yoga experience using asanas, essential oils, chakra mantra, and pranayama on the Winter Solstice, the shortest day of the year. Let go of […]

The Sound of Yin Yoga! Saturday, December 22, 11:am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point, the muscles will have reached their limit of flexibility. Please join Karen Simcik, a skilled […]

The Bay Area Yoga Studio sends love & light to you and yours... The Bay Area Yoga Studio will observe Christmas from December 24 @ Noon through Christmas Day. Reopening on Boxing Day, December 26, with a 6 am Yoga Class. May your holiday be filled with joy. Namaste.

Christmas Eve Schedule December 24, 2018 6:00 am-7:00 am  Foundational Flow Yoga – Level  1 (Karen) 8:15-9:15 am Flow Yoga – Level 2 (Kat) 9:30-10:45 am Chill Pill Yoga Session! Studio closes at NOON to observe Christmas. Namaste!

Chill Pill Yoga Session! Monday, December 24, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]

Boxing Day Yoga December 26, 2018   The yoga studio reopens - starting with a 6am class! Bring your family and friends - all welcome.   December 26, 2018 schedule 6:00 am-7:00 am  Foundational Flow Yoga – Level 1 (Amy Wauters) 8:15 am-9:15 am  Flow Yoga – Level 2   (Amy Wauters) 9:30-10:30 am Yoga of Movement […]

Slow Flow Yoga, Wine & Chocolate event Friday, December 28 5:30 pm-7 pm Bring your mat for yoga then enjoy wine and nibbles afterward in the company of old friends or new. Namaste & Cheers!