Chill Pill Yoga Session! Monday, December 24, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]

Boxing Day Yoga December 26, 2018   The yoga studio reopens - starting with a 6am class! Bring your family and friends - all welcome.   December 26, 2018 schedule 6:00 am-7:00 am  Foundational Flow Yoga – Level 1 (Amy Wauters) 8:15 am-9:15 am  Flow Yoga – Level 2   (Amy Wauters) 9:30-10:30 am Yoga of Movement […]

Slow Flow Yoga, Wine & Chocolate event Friday, December 28 5:30 pm-7 pm Bring your mat for yoga then enjoy wine and nibbles afterward in the company of old friends or new. Namaste & Cheers!

We will be closing at noon on New Year's Eve. There will be no 8:15 am class due to a special event. (See above) Special classes New Year's day! NEW YEARS DAY CELEBRATION! 9:00 am Flow Yoga Mixed Level Kat (Kathleen) 9:00 am Restorative Yoga with Amy Ritter 5:30 pm Flow Yoga Mixed Level with […]

New Years Eve Flow and Restore Yoga Practice Monday, December 31, 9am-11am Join Kathleen Kelly eryt500, yacep for a New Year's Resolution Evolution! Enjoy a 2-hour yoga experience themed around release, refresh, resolve. Class begins with a guided meditation to bring awareness around your intention followed by an hour of all levels asana practice, to build the […]

Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 - All classes   During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start […]

New Year's Day Restore & Renew Yoga Practice   NEW YEARS DAY CELEBRATION! 9:00 am Vinyasa Flow Mixed Level with Kathleen Kelly eryt500, yacep 9:00 am Restorative/Gentle with Amy Ritter  ryt500 5:00 pm Vinyasa Flow Mixed Level with Carolyn Glime rty500 5:00 pm Restorative /Gentle  with Theresa Stinski ryt500 Start 2019 with a fresh perspective on […]

Candlelight Restorative Yoga with Wine and Chocolate Friday, January 25, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your mind […]

Anatomy and Yoga Asana Kathleen Kelly e-ryt500, yacep Wednesday, January 30, 9:30-11:00 am We will be exploring the principles of movement and how they apply to the physical practice of yoga. The focus will be on the connection between the shoulders and the hips during practice. All are welcome! Investment: $20.

Anatomy and Yoga Asana Kathleen Kelly eryt500, yacep Wednesday, February 6, 9:30-11:00 am We will be exploring the principles of movement and how they apply to the physical practice of yoga. The focus will be on the connection between the shoulders and the hips during practice. Postures will be broken down into their anatomical movements for […]