Yoga 101 The Basics 

Wednesday, Jan. 3-24, 8:15am & 5:30pm  Saturday, Jan. 6-27, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

$20

Yoga 101 The Basics

Wednesday, Jan. 3-24, 8:15am & 5:30pm  Saturday, Jan. 6-27, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

$20

Acro Yoga Playshop Event

Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. You don't need to practice yoga or […]

$10

Yoga, Kids & Canvas: family yoga practice

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]

$5

Candlelight, Slow Flow Yoga, Wine & Chocolate 

Candlelight, Slow Flow Yoga, Wine & Chocolate  Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]

Restorative / Yin Yoga

Restorative/Yin Yoga Saturday, January 27, 11am-noon  Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or […]

$10

February Yoga Special

February Yoga Special Unlimited Monthly Yoga Class Pass: $50 That's less then $2 per day! Card is activated on day of purchase and will be valid for 30 days. Includes all regularly scheduled classes and all levels of practice. Join us and "move in stillness" all month long.

$50

Acro Yoga Playshop Event

Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. You don't need to practice yoga or […]

$10

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

$20

Yoga, Kids & Canvas: family yoga practice

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]

$5