Restore Your Roots

Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]

Yoga Roots 101: the basics

Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]

$20

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]

$20

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm    (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

$20

Candlelight, Slow Flow Yoga, Wine & Chocolate

Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend.  Gong Meditation will end the […]

$10

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

$20

Restorative/Yin Yoga

Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]

Self-Care Workshop

Self-Care Workshop with Peter Hess Therapeutic Singing Bowls SaturdayFebruary 24, 2018 1pm to 3:30pm Leader: Karen Simcik, 500 RYT, SMT Fee: $25 in advance  or $30 at the door Dress comfortably, bring a blanketed, yoga mat and journal - if you like.

$25 – $30

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]

$20

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm    (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

$20