Self-Care Workshop

Self-Care Workshop with Peter Hess Therapeutic Singing Bowls SaturdayFebruary 24, 2018 1pm to 3:30pm Leader: Karen Simcik, 500 RYT, SMT Fee: $25 in advance  or $30 at the door Dress comfortably, bring a blanketed, yoga mat and journal - if you like.

$25 – $30

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]

$20

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 5:30pm - 6:30pm    (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

$20

Acro Yoga Playshop Event

1st & 3rd Fridays 5:30pm - 6:45pm Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. […]

$10

Yoga Roots 101: the basics

Saturday, March 3-24, 9:45am – 10:45am 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]

$20

Yoga, Kids & Canvas: family yoga practice

1st and 3rd Saturdays 11:00am - 12:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed […]

$5

Yoga Roots 101: the basics

Wednesdays, March 7-28, 8:15am - 9:15am 4 week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

$20

Yoga Roots 101: the basics

Wednesdays, March 7-28, 5:30pm - 6:30pm   4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

$20

Candlelight, Slow Flow Yoga, Wine & Chocolate

2nd & 4th Fridays 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy […]

$10

Yoga Roots 101: the basics

Saturday, March 3-24, 9:45am – 10:45am 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]

$20