Mindful Movement - Level 1 A 4-week session with Kathleen Kelly e-ryt500, yacep   Level 1 Tuesdays January 7, January 14, January 21 and January 28 5:30pm -7:00 pm    Get More with Less Effort! Unlock your healing power. You want more.  More freedom.  More ease.  Less tension.  More rest.  You can have it. Free […]

Mindful Movement – Level 2  4-week session with Kathleen Kelly e-ryt500, yacep   Wednesdays January 8, January 15, January 22 and January 29  9:30 am – 11:00 am    Get More with Less Effort!  Unlock your healing power. Do you want more: more freedom, more ease, less tension, more rest?  You can have it. Free your body […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Making Friends with your Hamstrings! Join Kat Kelly, eryt500, yacep, rys Sunday, February 9, 2020, 5 pm -7 pm Overly tight hamstrings predispose us for injuries and hamstring tears. But similarly, overly flexible hamstrings can lead to issues as well. Kat will share with you information and effective yoga practice to help you: Prevent injuries, […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Valentine's Day Slow Flow, Partner Yoga, Wine, and Chocolate Friday, February 14, 5:30 pm-7:30pm Enjoy a calming and restorative flowing yoga class with your sweetheart or friend. A partner is not necessary. Unwind your body and settle your mind for the weekend ahead. We will be practicing partner-assisted postures that will help support you in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]