Sound Of Yin Yoga! Saturday, February 15, 11 am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point, the muscles will have reached their limit of flexibility. Sound bowls will be placed on […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Beginner's Guide to Yoga Movement Eight-week Introductory Program Starts March 4 & 7 ends April 22 & 25 Wed. 5:30-6:30pm w/Kat Kelly eryt500, yacep, rys200 & 300 Sat. 9:45-10:45am w/Carol Bolton eryt200, ryt500, yacep This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's […]

Beginner's Guide to Yoga Movement Eight-week Introductory Program Starts March 4 & 7 ends April 22 & 25 Wed. 5:30-6:30pm w/Kat Kelly eryt500, yacep, rys200 & 300 Sat. 9:45-10:45am w/Carol Bolton eryt200, ryt500, yacep This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's […]

Clear Your Brain Fog! Sunday, March 8, 2020 - 1 pm to 3 pm Feel VIBRANT • CLEAR  • STRONG! Reset your nervous system! Learn simple techniques to help you down-regulate your nervous system. You will practice deep relaxation, breath regulation, body movement, and mindfulness techniques to set you on the path to inner healing! […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome to […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome to […]