Join Amy every Wednesday starting June 5 for free yoga at Leicht park! This class is open to all ages and levels of yoga! Registration isn't required but appreciated for better planning.

Join Theresa the 2nd Wednesday of each month in a relaxation and meditation class! Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help […]

https://www.momoyoga.com/bayyoga/lesson/21309718/summer-solstice-event Join Kat and the crew as we welcome the first day of summer! There's a lot of things going on during this time between the big sun energy of the solstice as well as the full energy of the full moon taking place within days apart from each other. This class will be designed […]

Kids, Canvas, and Yoga Friday, June 28 @ 10:00 am Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We […]

EVA NELSON H E A L I N G Transformative Breathwork Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a cyclical breathing technique, chakra-attuned music, bodywork […]

Jin Shin Jyutsu is an ancient healing technique suitable for all ages and health projects. Using just a gentle touch, Jin Shin Jyutsu connects you to universal energy to heal yourself with effortless ease. We learn to trust our inner wisdom as we use Jin Shin Jyutsu to help our health projects. whatever they may […]

Join Karen and Theresa for a spectacular morning of yin yoga and sound bowl session. During class sound bowls will be played and also placed on various areas of the body when in certain postures. The sound of the singing bowls encourages sound waves and vibration that help you feel relaxed. This is because its […]

Pop-Up Bollywood Dance Workout Class! -By Mahima Grover (The M-Effect) Unleash your inner star and join us for an exhilarating Pop-Up Bollywood Dance Workout Class! Whether you're a seasoned dancer or just looking for a fun way to stay fit, this is your chance to dance, sweat, and shine. Don’t miss out on this unique […]

I have felt the call to bring together women for sacred circle experiences. It comes from a longing I have to go deeper with women and truly support each other's growth and expansion. Are you looking to connect with the sisterhood where the conversations go deep, and we support each other's brilliance? Are you wanting […]