Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]

Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Be prepared for the day's activities, or for a quiet day, with yoga first.

Wednesday, Nov. 1-22, 8:15am & 5:30pm  Saturday, Nov. 4-25, 9:45am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]