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1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
1 event,
Overcoming Anxiety: How to Still the Mind
Overcoming Anxiety: How to Still the Mind
Who doesn't have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress and anxiety in your body * […]
1 event,
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work with Stacey Munoz RYT 500, BS, CNMT, LMT This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your body functions as you […]
4 events,
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work with Stacey Munoz RYT 500, BS, CNMT, LMT This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your body functions as you […]
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga, Kids and Canvas!
Yoga, Kids and Canvas!
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
2 events,
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work with Stacey Munoz RYT 500, BS, CNMT, LMT This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your body functions as you […]
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work
Anatomy & Yoga Asana: Understanding How Your Muscles Work with Stacey Munoz RYT 500, BS, CNMT, LMT This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your body functions as you […]
0 events,
0 events,
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
1 event,
Overcoming Anxiety: How to Still the Mind
Overcoming Anxiety: How to Still the Mind
Who doesn't have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress and anxiety in your body * […]
1 event,
Candlelight Slow Flow Yoga, Wine and Chocolate
Candlelight Slow Flow Yoga, Wine and Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Meditative gong session will end […]
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
0 events,
0 events,
0 events,
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
1 event,
Overcoming Anxiety: How to Still the Mind
Overcoming Anxiety: How to Still the Mind
Who doesn't have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress and anxiety in your body * […]
1 event,
Yoga, Zen and Pen
Yoga, Zen and Pen
Join Theresa Stinski RYT200 for a relaxing class evening of meditation, yoga and writing just for women. We'll begin with breath work and set an intention to guide us through the class. Halfway through we'll pause for some writing, or feel free to journal as the need arises. We'll end with some meditation/yoga nidra, then […]
2 events,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga, Kids and Canvas!
Yoga, Kids and Canvas!
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
0 events,
0 events,
0 events,
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
1 event,
Special Thanksgiving Classes
Special Thanksgiving Classes
There will be two levels of practice: - Intermediate practice with Kathleen - Gentle/Slow Flow practice We hope to see you all there. Great way to start your day of feasting. The classes with focus on the digestive fire to get you ready for all that yummy food. Class is FREE in exchange for food […]
1 event,
Candlelight Slow Flow Yoga, Wine and Chocolate
Candlelight Slow Flow Yoga, Wine and Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Meditative gong session will end […]
1 event,
Yoga 101: The Basics
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
0 events,
0 events,
1 event,
Exploring the Dark Side: New Moon Yoga Class Blindfolded Practice
Exploring the Dark Side: New Moon Yoga Class Blindfolded Practice
Explore your practice by sensing, feeling and moving from a deeper place than what meets the eye. During this practice you will be blindfolded and guided through a sequence using your sense of hearing and touch to develop better kinesthetic awareness. By removing visual influence and distraction, we will be able to dive deeper into […]
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