Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn't have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

Be prepared for the day's activities, or for a quiet day, with yoga first.