Tone Your Mindfulness Muscles

Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]

Yoga, Kids & Canvas: family yoga practice

Yoga, Kids & Canvas: family yoga practice Saturday, June 23, 2018 11:00am – 12:00pm   Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and […]

Tone Your Mindfulness Muscles

Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]

Yoga in the Park

Yoga in the Park Wednesdays – 6pm to 7pm  June 6 thru August 29 FREE   The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from […]

Tone Your Mindfulness Muscles

Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]

Yoga in the Park

Yoga in the Park Wednesdays – 6pm to 7pm  June 6 thru August 29 FREE   The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from […]

Candlelight, Slow Flow Yoga, Wine & Chocolate

Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm – 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]

Tone Your Mindfulness Muscles

Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]

YOGA in the PARK

Yoga in the Park Wednesdays – 6pm to 7pm  June 6 thru August 29 FREE   The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from […]

Candlelight, Slow Flow Yoga, Wine & Chocolate

Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm – 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]