Mindful Movement and Healing Series
You want more: More freedom. More ease. Less tension. More rest. You can have it.
Free your body and energy in this movement based series.
Tag: All Welcome
“Free Your Body, Free Your Mind”
The Yoga of Movement: “Free Your Body, Free Your Mind” Sunday, October 7, 2-4pm Free your body and energy in this movement based workshop. Join Kathleen Kelly in exploring movement, or the lack of movement, in your body that can contribute to pain and stiffness in all aspects of your life. Appropriate for All – […]
25th Anniversary Celebration
25th Anniversary Celebration! Friday, October 26 through Sunday, October 28 Come on over and celebrate with us! What a landmark event! As our way of saying thank you the weekend will include: • FREE yoga classes all weekend! • Face painting • Henna art • Raffle items • Homemade Chai Tea and treats! • Live […]
Yin Yoga with Karen Simcik
Yin Yoga with Karen SimcikSaturday, September 22, 11:00am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point, the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of […]
Yoga, Kids & Canvas!
Yoga, Kids & Canvas! Family Practice!New Day and Time!Tuesday, October 23, 4:00pm -5:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life.Children and adults together will […]
Yoga, Kids & Canvas!
Yoga, Kids & Canvas! Family Practice!New Day and Time!Tuesday, October 9, 4:00pm -5:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life.Children and adults together will […]
Yoga, Kids & Canvas
Yoga, Kids & Canvas! Family Practice!New Day and Time!Tuesday, September 25, 4:00pm -5:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life.Children and adults together will […]
Calm Waters Yoga and Health Retreat
In conjunction with master yogi Kathleen Kelly, Calm Waters Yoga and Health presents: Calm waters Fall 2018 yoga retreat October 19-21, 2018 Join Kathleen at the fall 2018 yoga retreat held at a serene Northwoods location just one hour and 40 minutes from Green Bay where loons call and eagles soar. You will spend a week […]
Mindfulness/Zen Meditation
Mindfulness/Zen Meditation Sitting Schedule for Fall 2018: Saturday morning @ 7:00am-7:45am The session begins with a brief direction on sitting for those with little or no experience. A 25-minute meditation session, followed by a brief period of chanting. The last portion of the session is open for discussion with a brief talk. For more information please click this link […]
Mindfulness/Zen Meditation
Mindfulness/Zen Meditation Sitting Schedule for Fall 2018: Saturday morning @ 7:00am-7:45am The session begins with a brief direction on sitting for those with little or no experience. A 25-minute meditation session, followed by a brief period of chanting. The last portion of the session is open for discussion with a brief talk. For more information please click this link […]