Yoga in the Park
The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park is located behind Webster Grade School on Webster Ave. across the street […]
Yoga, Kids & Canvas!
Saturday, September 16, 11-12:00 pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and […]
LEARN TO LOVE AND ACCEPT YOURSELF! Overcoming Anxiety! How To Still the Mind
Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn't have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]
LEARN TO LOVE AND ACCEPT YOURSELF! Overcoming Anxiety! How To Still the Mind
Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn't have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]
Yoga 101 The Basics
Wednesday, Nov. 1-22, 8:15am & 5:30pm Saturday, Nov. 4-25, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101 the Basics
Wednesday, Nov. 1-22, 8:15am & 5:30pm Saturday, Nov. 4-25, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
LEARN TO LOVE AND ACCEPT YOURSELF! Overcoming Anxiety! How To Still the Mind
Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]
Yoga 101 the Basics
Wednesday, Nov. 1-22, 8:15am & 5:30pm Saturday, Nov. 4-25, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga, Kids & Canvas! Family Practice!
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
Yoga 101 the Basics
Wednesday, Nov. 1-22, 8:15am & 5:30pm Saturday, Nov. 4-25, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]