Candlelight, Slow Flow Yoga, Wine and Chocolate
Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]
Yoga Postures and Paint
What better combination then yoga and creative expression! Charge up your creativity with a specially designed yoga class for the brain and energy. Follow up with a canvas project to express you inner soul. No experience necessary. All are welcome! Whether you are a beginner or experienced yoga practitioner this yoga class will make you […]
Meditation Made Easy!
Introduction to Mindfulness Practice Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before! "I can't do this!" you […]
Yoga 101 The Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga, Kids & Canvas! Family Practice!
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
Meditation Made Easy!
Introduction to Mindfulness Practice Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before! "I can't do this!" you […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Winter Solstice Celebration
Join us in celebration of the shortest day of the year and the official start of winter! We will begin the evening with yoga asana practice accompanied by live music. The evening will continue with a yoga nidra period and gong meditation. An uplifting kirtan jam with the Thunderhawk Kirtan Band with close the evening! […]
Candlelight, Slow Flow Yoga, Wine and Chocolate
Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]