Yoga Roots 101: the basics
Wednesdays, March 7-28, 8:15am - 9:15am 4 week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]
Meditation Made Easy!
Introduction to Mindfulness & Breathing Thursday, March 22 and 29, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never […]
Yoga, Kids & Canvas! Family Practice!
Yoga, Kids & Canvas! Family Practice! Saturday, April 7, 11:00-noon Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will interact […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays @ 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset […]
Acro Yoga Playshop Event
Acro Yoga Playshop Event 1st & 3rd Fridays @ 5:30pm - 6:45pm Join Kathleen and Theresa for this great Playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration, and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the […]
Yoga, Kids & Canvas! Family Practice!
Yoga, Kids & Canvas! Family Practice! Saturday, April 21, 11:00-noon Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will interact […]
IT MAKES ME HAPPY™ Playshop
It Makes Me Happy Playshop! Tuesday, April 24, 6pm-8pm Free Event with Nurse Jessie – Life Coach Who are you? What makes you happy? We're facing an identity crisis on a massive scale as we've become multitasking machines in search of the good life. Sadly, we've slowly lost ourselves in the process. The good news is […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays @ 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset […]
Sanskrit Emersion 3-Day Workshop
Sanskrit Emersion with Jenny Tumas ryt500, yacep April 27-29, 2018 PERFECTLY REFINED, Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds-and connect to words and ideas incredibly beautiful and profound. Yoga teachers, students, and those interested in Yoga philosophy particularly benefit from this study.This weekend workshop will give you an intimate […]