Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Winter Solstice Celebration
Join us in celebration of the shortest day of the year and the official start of winter! We will begin the evening with yoga asana practice accompanied by live music. The evening will continue with a yoga nidra period and gong meditation. An uplifting kirtan jam with the Thunderhawk Kirtan Band with close the evening! […]
Candlelight, Slow Flow Yoga, Wine and Chocolate
Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Resolution Evolution, New Year’s Eve Yoga Practice
9-11 am Join Jennifer Jelenic eryt500 and Karen Simick eryt500 for a New Year's Resolution Evolution! Enjoy a 2 hour yoga experience themed around release, refresh, resolve. Class begins with guided meditation to bring awareness around your intention or 'sankalpa' followed by an hour of all levels asana practice, to build the heat of transformation and […]
New Year’s Day Restore & Renew Yoga, 9 am & 5 pm
NEW YEARS DAY CELEBRATION! Four classes, two time periods. 9:00 am Vinyasa Yoga Roots with Kat MaDhyana (Kathleen) 9:00 am Restore Your Roots Yoga with Karen Simcik 5:00 pm Vinyasa Foundational Yoga Roots with Carolyn Glime 5:00 pm Restore Your Roots Yoga with Yvette Krause Start 2018 with a fresh perspective on your journey with […]
Yoga 101 The Basics
Wednesday, Jan. 3-24, 8:15am & 5:30pm Saturday, Jan. 6-27, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101 The Basics
Wednesday, Jan. 3-24, 8:15am & 5:30pm Saturday, Jan. 6-27, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]