FREE Pranayama Class w/ Kathleen Kelly Monday, March 20 @ 8:15 – 9:15 am FREE Yoga & Anatomy Class w/ Kathleen Monday, March 20 @ 9:30 – 11 am In honor of the first day of Spring we will be offering two transformative yoga classes free of charge. Tune up your energy with breathing techniques […]
Spring Equinox Celebration & Kirtan Tuesday, March 21 @ 5:30 – 8:00 pm Join us as we mark the equal day of sun and moon. We will begin the evening with a mindful Kundalini Yoga practice with Karen Simcik. We will end with a deeply relaxing gong meditation to tap the energies of spring. Class pass or […]
FREE week of unlimited yoga for all new students! We will be holding Advanced Yoga Teacher Training this coming weekend. On Sunday, March 5 from 1 – 3 pm we will be exploring the principles of modifications for beginner students. We are looking for yoga students to come in and allow us to practice our […]
Bridging Yoga and Restorative Meditation with Michael Stone Tuesday, March 28, 2017 9 am – noon & 1:30 – 3:30 pm In this annual day-long workshop we will integrate yoga postures, breathing techniques, meditation and study. Bridging Yoga & Meditation with Michael Stone Join Shôken Michael Stone for a one-day workshop of practice and discussion, […]
We will be holding Advanced Yoga Teacher Training this coming weekend. On Sunday, February 12 from 1-3 pm we will be exploring the principles of twisting with hands on adjustments. We are looking for yoga students to come in and allow us to practice our skills on them. Please contact the studio if you’re interested […]
30 Days for $30 Yoga Challenge January 1 – 31 — All Classes START ANY DAY DURING THE MONTH! During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start your yoga […]
New Year’s Renewal Practices & Correct Winter Yoga Class Schedule! 30 Days for $30 Yoga Challenge January 1 – 31 — All Classes START ANY DAY DURING THE MONTH! During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year […]
New Year’s Day Renewal Yoga Practice NEW YEARS DAY CELEBRATION! 9:00 am Vinyasa Yoga with Kathleen 9:00 am Gentle Yoga with Amy Ritter Start 2016 with a fresh perspective on your journey with this New Year’s Day Renewal Practice. These meditative fluid practices will focus on letting go of the old and bringing in the […]
Christmas weekend yoga class schedule: – Open on Saturday December 24 until noon. – Closed on Sunday December 25 Christmas Day. We will reopen on Monday at 6am. Happy Holidays to you and yours. May you be safe and happy! Winter Solstice Celebration Thursday, Dec. 22 @ 5:30 – 8:00 pm Join us in […]
Winter Solstice Celebration Thursday, Dec. 22 @ 5:30 – 8:00 pm Join us in celebration of the shortest day of the year and the official start of winter! We will begin the evening with yoga asana practice accompanied by live music. The evening will continue with a yoga nidra period and gong meditation. An uplifting […]